PE Sports Week Introduction

Emma our sports coach and her assistant Adam have put together some PE challenges you can do at home.

Please take part and send in any photos or videos of you doing the challenges to the following email address!

e.white@rosehill.nottingham.sch.uk

Warm Up

Challenge 1 - Long Jump

Items you will need:

Line to jump from

Tape Measure to measure distance

Challenge 2 - Ball Throwing into Bucket

Items you will need:

Balls or similar to throw

Bucket or similar to throw balls into

Challenge 3 - Running Laps

Items you will need:

Stopwatch or other way to time (mobile phone)

Cones or other objects to set out a circular course to run around

Challenge 4 - Ball and Spoon

Items you will need:

Stopwatch or other way to time (mobile phone)

Balls, bean bags or similar item such as a potato or boiled egg

A spoon or ladle to carry the objects

Cones or other object to mark a start and finish point

Challenge 5 - Sack Race

Items you will need

Stopwatch or other way to time (mobile phone)

A sack or bag e.g. from Ikea

Cones or other objects to mark a start and finish point

Challenge 6 - Obstacle Course

Items you will need:

Stopwatch or other way to time (mobile phone)

Hoops, cones or other items to set out an obstacle course

Challenge 7 - Speed Bounce

Items you will need:

Stopwatch or other way to time (mobile phone)