Inclusive African Adventure Yoga for Children, with Makaton

An inclusive children's yoga session, using Makaton sign language. This session will take you on a Yoga journey, all the way to Africa, to look for animals.

Useful websites with wellbeing information

Relaxation Tips

Breathing Exercises

Games & Puzzles to distract yourself

National Autistic Society Guidance on Managing Anxiety

Self Care for Anxiety

Parents' Toolkit: SEND